Almost all gym-goers have witnessed something that irritates them to no end while working out. We’ve all seen it: the 45-pound plates kept where the 5-pound plates should be, the free weights all over the place, or the individual using the bench for a long time while three other people are on the line for it.

With so many people at the gym, you don’t want to have to deal with long lines or the sweat of the person who just used a piece of equipment. If you’re not paying attention, you could be ruining someone else’s workout because of these gym etiquette no-nos, which may or may not be clearly evident. Here are some of the most common gym etiquette blunders, along with tips on how to avoid them.


1.  Follow the Rules

There is a good reason why your gym’s regulations are plastered all over the place. By adhering to the dress code, re-racking, and other rules, you’ll earn the respect of others. An employee approaching you in the middle of a workout and asking you to leave would be the last thing you want to happen.

You need to acknowledge that gym rules are not implemented just for gym etiquette concerns; rather, their primary mission is to keep everyone safe. If your boxing gym mandates you to use a boxing body protector to safeguard yourself and your sparring partners, don’t hesitate to invest in a high-quality one. You’ll start appreciating it in no time!


2.  Put the Exercise Equipment Back in Place

You don’t want to be that person who forgets to re-rack their weights or return other exercise equipment. Be considerate of other people’s time by returning items to their proper locations. Removing your weight plates from the bar and putting them back where they belong is also included in this gym etiquette rule. When someone else has to deal with removing them, it can be inconvenient for them.


3.  Focus on Yourself

Going to the gym is all about getting some exercise. Even though the gym can be overwhelming, you can avoid getting sidetracked by others or even picking up a cell phone if you keep your attention on yourself and your goals. Focus on yourself rather than on what others are doing. This can be a really uncomfortable situation.


4.  Wipe Down the Equipment

Nobody wants to touch a piece of equipment that has sweat dripping from it, so take some time to wipe down the equipment after you have finished using it. For those who don’t have a towel with them, most gyms have hand towels and anti-bacterial sprays available in the locker room.


5.  Respect Others’ Personal Space

Remember to be considerate of other people’s rights to privacy and personal space. At peak times, the gym can be fairly packed, but you shouldn’t be in anyone’s zone if the gym isn’t. This also entails using a cardio machine next to someone else when there is a complete row open.


Final Thoughts

When it comes to gym etiquette, common courtesy is just as important as it is wherever else you go in public. For example, using your smartphone while resting on an equipment that you’re not using is a bad practice. The way you portray yourself in public is a reflection of your character, so pay attention to your words, have a cheerful approach, and help out if you notice someone in need.